The decline of libido and erection dysfunction negatively affects the quality of men's sexual life. Proper folk medicine quickly increases home potential, improves and restores men's potential. Not likeDrug, practical folk methods (for rare individual cases) have no side effects and contraindications.
In this article, you will learn the materials and tinctures that will help achieve a quick effect (from 3 days) and increase your potential.
The main cause of weak potential
The power of men depends on many reasons. The rate of modern life directly affects men's potential. Difficult working conditions or, on the other hand, inactive lifestyle, lack of sleep and nerve tension, improper nutrition and bad habits weakening potential.
The opinion of a psychologist. In the modern world, the issue of making materials is so acute that men often suffer from severe nerve pressure. Often, this is a weak potential problem.
To combat weak potential, urologists begin to prescribe 100% natural remedies. After use, the man stopped contacting his experts for a long time.Read more. . .
What should be potential at the age of 50
After 50 years, the physiological opportunity to survive a man's sexually declined, but this does not mean that they are completely gone. The need for sexual relations in healthy men is preserved, continuous interest in this issue.
However, the potential in men decreased after 50 years, almost all men noted that to achieve their readiness now it takes more time, the signs of physiological aging can appear in a true man -actually healthy.
The norm at this age is about 8 -10 full sexual relations each month with an average period of 2 -3 minutes (about 50 friction). But this is the average norm, for some men the norm is a larger number of contacts, for others - less. Duration can also be very different.
The concept of the norm in sexual life is individual: if a man is comfortable with a certain rate of sexual relations, then this is the norm for him. In some men, the ability for sexual life remains in old age. Why is this happening? Obviously, a man's offspring and lifestyle are very important in preserving potential.
All of this is an option for the norms that need to be taken into account. But in some cases, a man needs additional support.
How to increase the potential after 50 years, it is best to talk to the doctor of an andrology. He will advise how to strengthen his man's power, recommend effective medications, food supply for food or folk remedies.
People's healing recipe to increase potential in men
The action of aphrodisiacs in potential has been known since ancient times. Among them are many spices, spices and other original products.
People's recipe with honey
Honey is a vitamin warehouse. Its regular use improves and restores potential, serving as a general reinforcement tool for men's health. The compound with the addition of honey is a natural stimulation.
General Practitioning Council. Every morning, on an empty stomach, absorb 1 teaspoon of honey, washed with boiled water. This affects the potential well and serves as a general reinforcement. Replace the sugar with honey in the drink absurd.
Honey and walnut.
Twist 1 cup of walnuts purified on a meat grinder or cut with a knife. Stir with 1 cup of honey. Give 2 days in a dark and cool place. Eat several times a day before eating 1-2 hours of spoon. Keep the fridge.
Honey and dried fruits.
1 average lemon with skin, 1 tbsp. Bunny, 1 tbsp. Kuragi, 1 tbsp. Raisins - twist through meat grinder and mix with 1 tbsp. Honey. Give 1 day in cold. Take 1-2 teaspoons, before eating 2 times a day.
Triple effect.
1 tbsp. Mix honey from 1 tbsp. Purified cedar beans and add 100 ml of crocodile tongue. Take 1 tbsp. spoon once a day. Store in the fridge.
Cedar and honey -free peanuts have a positive effect on male libido
Honey and ginger.
In 300 gr. Honey pour 1 tbsp. carrot juice and 50 gr. Finely chopped ginger. Apply for 10 hours. Use 1 tbsp. L 2 times a day before meals. Store the composition in the fridge.
4 Wizards.
1 tbsp. Honey, 100 ml aloe, 1 tbsp. Red dry wine, 0. 5 hours of parsley. Mix. Store in a cool place. Take 50 ml before bed.
Council from the Healer of the People. To enhance the potential, use the dark honey type in the composition - buckwheat, chestnut, dandelion.
Party. Before using honey and bees products, make sure there are no allergies to them.
Home tinctures to increase potential
There are many tinctures recipes to enhance erection. All of them help improve men's health.
Wine with honey.
Mix 0. 5 l red dry wine with 1 tbsp. spoon honey. Apply for 3 days, shake it regularly. Store in the fridge. Drink 50 ml before bed.
For better dissolution of honey, slightly heating the wine. Don't boil!
Wine with aloe.
300 gr. Mix red dry wine with 200 gr. Honey, add 100g. Chopped aloe, 1 teaspoon parsley and 1 teaspoon coriander seeds. Describe 10 days, it rains periodically. Keep the fridge. Drink 50 gr. Immediately before sex.
Wine with dried fruits.
In 0. 7 liters of dry red wine, add prunes, raisins and dried apricots for 1 tbsp. L. Capital, cloves and cinnamon. 50 gr. Sahara. Small mix over low heat for 40 minutes, stirring. Keep the fridge. Take 40 ml before sexual intercourse.
"Mulled Wine".
In 0. 7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 peppermint leaves, hot burning. Add 2 tablespoons to warm warm drinks. L dear, mix. Take 70 ml per night. In this recipe, the filled wine can be brought to a boil, it will not be critical. The main difference from classic mulled wine is honey.
Tincture with white wine.
Orange juice can be replaced with grapefruit.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons. L honey, 3 mint leaves, a pinch of cap, 3 pieces of cloves and cinnamon. Heat without boiling. Cold, cold for 2 days. Take 50 ml before sexual intercourse.
Nettle drinks.
Nettle has many different useful properties, and one of them is an increase in potential. 100 gr. The moved grass is poured into the thermos. Pour boiling water - 400 ml. Give 5-7 hours. Take 3-4 times a day. At 150 ml of infusion, place 1-2 teaspoons of honey, directly in a glass. The course of treatment is 2-3 months.
Nettle with vodka.
1 tbsp. l The root of the soil nettles adds 0. 5 liters of vodka. Hide for 3 weeks in a dark place. Take 20-25 drops before sexual intercourse.
We strongly recommend not exceeding the specified dose.
Root ginseng on vodka.
In 0. 4 liters of vodka add 1 root of ginseng, fresh or dry. Leave for 21 days in a dark place. Take 40 ml 2 times daily.
With garlic.
In 3 liters of jars, pour 800 gr. Purified soil garlic, pour clean water, cool, boil it to the neck. 2 weeks of shaking frequently. Drink 1 tbsp. Spoon a day to the end of the tincture. Store in a cool place.
"30 drops. "
2 tbsp. l Herbs (in any form) Wort St. John poured 120 ml of vodka. Mix. Put for 7 days in a remote dark place. Use 30 drops before intercourse.
Aspen skin
Traditional medicine to increase its potential as one of the best funds to emit Aspen skin. It has a positive effect on the male body and with prostatitis. The favorable effect is caused by flavonoids and salicylic acid in the skin. It's best to buy it at a pharmacy, but you can start collecting and yourself. Decoctions, elixirs and tinctures are made from bark. It is allowed and simply chew or dissolve it in the mouth. So the body will receive useful components in the pure form.
It is important to observe the right dose so that side effects do not occur, such as constipation and pain in the stomach. Providing skin -based products must be required in accordance with the following instructions:
- Prepare 200 g of Aspen skin, pour 1 liter of boiling water, insist for 1 hour, take 200 ml 3 times a day.
- Connect the stew provided according to the previous instructions with a small propolis. Use the product three times a day, 1 tbsp.
- Pour 200 g of aspen skin 2 tbsp. Alcohol, insisting on 14 days. Use 50 ml of tincture in front of each meal.
Natural products to increase libido
Improper nutrition is one of the reasons for deteriorating sexual function in a man. High -qualityNatural productsHelps increase potential.
- Eggis sexual stimulation. To stimulate erection, drink 1 raw egg before sexual intercourse.
- Bean- GREAK, CEDAR, HAZELNUT contains many important ingredients - iron, calcium, iodine, zinc. All of these substances stimulate the function of the sex gland. To increase erection, you need to use 30-50 g daily. Any beans.
- Garlic- Contains rare germanium microelement. They need seasonal food or eat 1 lice of garlic daily. To remove the odor from the mouth, drink after drinking 1 tbsp garlic. milk.
- Pumpkin- Products available and effective to enhance potential. Pumpkin dishes are not only delicious, but also healthy. Pumpkin seeds contain elements - zinc, which helps in a short time to increase weak potential. Mix crushed raw seeds with 1: 1 honey, take 2 teaspoons. 7 times a day. Pumpkin oil returns Libido. Take 2 teaspoons. - 3 times a day. For a sustainable effect, you must take 1. 5-2 months.
For good potential, root and vegetable crops should be on a regular menu.
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Green
Parsley, dill, basil, coriander- Increases testosterone levels in the blood, increases libido. Greens contributes to the work of the gastrointestinal tract and has a general strengthening effect. Add the vegetables to both fresh and dry forms.
Onion-Green, onions, onions restore hormone background and increase their potential. It can be eaten separately or added to salads and other dishes.
Herb
The world itself maintains humanity, creating many healing plants.
- ThymeContains a lot of the necessary ingredients. It is recommended to add it to tea.
- Wort St. John- Improves blood circulation in the lower part - pelvic organs, increases testosterone synthesis. 2 tbsp. L brew grass fresh everywhere -a thermos 270 ml of boiling water. Divide into 3-4 doses and drinks daily.
- Chain- Root men. Eliminates swelling and inflammation of the genitals, increasing sexual desire. The root of the plant is crushed to the powder. In 400 ml of water, pour 1-2 tablespoons of powder. Boil for 15 minutes under the lid covered over low heat. Cold and tension boil. Take 1-2 tablespoons. L, 2-3 times a day-2 months.
- Ginger- Contains a unique set of components. Permanent intake contributes to the growth of testosterone in the blood and increases the sensitivity of the genital organs. Ginger can be used in any form. Fresh roots - in tea and tinctures. Acar - like a separate dish.
- GinsengIt is considered a natural pill. You can provide tinctures from it and added to the composition, or you can take it in pure form. Blend the root dry and use half a teaspoon 2-3 times daily. Prevention treatment courses are 30-35 days.
- EleuterococcusIt is considered an analogy of ginseng. This far plant has many therapeutic properties. Alcohol tincture is sold in pharmacies. Take a morning and lunch for 1 hour spoon, washed with warm water.
People's Healing Council. Replace coffee, tea and other drinks with phyto-one.
Fruits
Any fruits and berries have a useful effect on the body. They have high vitamin content.
- CitrusThey contain lutein - this is one of the important components of improving men's secret work.
- Coconut- Increase the potential, increase the quantity and quality of the sperm. Coconut mixed with honey 2: 1 Increases the second sexual attractiveness of the couple.
- Date- Ancient tools to improve their stand. Eat 10 pieces daily - this will increase the duration of sex.
And also compot, fruit and berries.
Dairy products
Not all dairy products have an impact on male power. Dairy products that enhance the potential include: cheese, sour cream, cottage cheese, cream. All of these products contain a large amount of calcium, which helps male power.
Sour drinks -milk enhances the digestive tract, which in turn, is a regular reinforcement tool.
Seafood
Fish is a source of protein, zinc and selenium. It is easily digested and absorbed by the body. Unsaturated fatty acids and trace elements make it useful for potential.
A variety of great seafood. From ancient times, they were considered the most powerful aphrodisiacs. In addition to ingredients that are included in any fish, they are rich in useful acids -Omega 3,Omega 6,iodineAndVitamin d. All of these components are involved in male hormone synthesis and increase their potential. Oyster is very effective. They can exacerbate sexual desire, strengthen sexual relations and prolong sexual.
Spice - a warehouse of use for men's health
Ginger, saffron and cloves are folk medicine that are recognized for the potential of a quick action. The dishes with these ingredients are traditionally served with a romantic dinner "with sequel". The same goes for flavors such as:
- celery;
- Nutmeg;
- cinnamon;
- Cardamom;
- Vanilla.
Spices are used in addition to food or independently. Cuba minuman menarik dari halia mengikut resipi purba yang datang dari Asia.
Ginger-afrodisiacs drink
Fresh ginger root (2-3 cm) on the grated or roll by combining the kitchen, add cinnamon and honey and pour a glass of boiling water. People's recovery to increase men's potential using this plant also includes ginger tincture on alcohol. For this, one kilogram of grated root crop should be poured with one liter of high quality vodka, and after two weeks, the tincture is ready. Take 10 points of night.
Another way to increase the potential for a man with folk medicine is to eat ginger soil mixed with honey. If you dissolve the mixture in the water, you get a delicious and healthy drink that prevents prostatitis - a common cause of male sexual weakness.
Ginger can also be formed, sugar, dry. In any form, it will help increase their potential (folk medicine) quickly in an adult man, even in old age, plants effectively increase libido. Interesting effects are achieved by increasing blood flow and testosterone production stimulation. In addition, it accelerates the metabolic process. However, ginger cannot be eaten by those who have problems with the liver and gall bladder, as this product causes an increase in bile secretion.
A folk method and medicine
Water procedures help strengthen potential - swimming, water gymnastics.
- Sitting in a showerIncreased blood circulation in the pelvic zone. Add boiled herbs to comfortable temperature water: chamomile, thyme or nettles.
- The contrast sitting in the showerThey have an effective effect on enhancing potential. Take 2 pelvis. Pour hot water into one (40 degrees) into the other (20 degrees). Sit alternately at all times for 20 seconds. Repeat 3 times. Break yourself up with a dry towel.
- A contrast bath- Improves blood circulation throughout the body, provides energy and energy spaces, which in turn increases libido and helps increase potential. The temperature difference should be 15-20 degrees.
- Stimulates a cold bath(25 degrees) in the perineum area provide continuous and good results to increase their potential. The stimulating bath time is 2-3 minutes. The scrotum must be covered with the palm of the hand so that the flow of water does not fall on it. This procedure must be performed daily within 15 days.
- MustardSoak in warm water, attach totrail of stepsFor 10 minutes - this will cause additional blood flow to the pelvic organs and thus increase the potential. To improve the effect, apply socks on top. And you can, for the speed of exposure, add 2 mustard to the sacrum area.
- Kegel's training. LC thinking training improves potential, expands the ship. For prevention, it is also used for incontinence.
Bath
The bathroom is a "physiotherapy cabinet", where an adult man is a powerful effect on the body of the adult. Different humidity hot air has a good effect through the respiratory tract and skin. At that time, toxins and harmful substances came through the pores of the skin. Blood circulation improves.
- Traditional bathroomIt is considered optimal in terms of temperature and humidity. Inside, for steam formation, splash water by boiling or absorption of healing herbs by boiling or absorption of healing herbs. In the steam room, a broom is used, it is recommended to increase its potential - aspen. After the steam room, you need to rinse it with cold water, which will create a temperature contrast and will have a good effect on Libido.
- Turkish bath. Experts say: Modern Turkish baths are making significant changes not for the better. Tradition and conditions are far from real hammam, but they are also suitable for the prevention of erectile dysfunction.
Doct's advice. Do not be carried away with the bathing procedure if there is a problem with the cardiovascular system.
Massage
With the help of massage, you can not only strengthen the genitals, but also cure many male diseases. There are many types of massage: relaxation, reinforcement, tonic. Any of them have a good effect on human health.
SUPREME Massage - triggers the process of activating sexual function. It increases sexual desire, eliminates premature ejaculation, the result is continuous erection. The bioactive point is in different areas.
- Massage the tailbone area, gradually, moves 7-9 cm.
- Massage on solar plexus also contributes to sexual pleasure.
- Also, the bioactive point is at one of the men's feet -right -right in the middle of the legs.
Good results are given by penis, penis and prostate massage. It can be run independently, or you can use the help of a partner. For such a massage, you need to rest and adjust. Stroke and knead the penis for 2 minutes with both palms. Pull the penis in different directions, rotate in a circle.
Any massage should cause a pleasant sensation. Discomfort and pain means the action is wrong.
Aromatherapy to increase potential
Official medicine has long been recognized as a therapeutic effect of aromatherapy. There are many therapeutic plants because of essential oils in it. Featured concentratedImportant oils are sold in pharmacies. They have a unique nature. They canAdd to the bath, useBy massagePut in a splash of wateron a rock in the steam room, inserted into the room in the world.
Oil like:Disappear-ylang,Black pepper,almond- They are considered men. They can exacerbate sexual desire, increase potential, cause endorphin production
Age -related potential disruption
Potential disruptions were found in almost half of men after 50 years. All potential violations are divided into degrees:
- Light degree - small failure occurs periodically or gradually decrease in potential; Spontaneous erections of the morning disappear, the time of intercourse is reduced, and so on; Light violations are found in one third of men who have problems with potential;
- Average degree - problems are increasing, difficult to achieve full erection, premature ejaculation arises; Failure is accompanied by stress, which continues to worsen the situation; The average degree develops in half men with such pathologies;
- Severe degree - lack of sex drive and complete impotence; Sometimes the sex drive is preserved, and the erection is not present; It grows in 20% of men.
If a man has a weak potential at 50, don't wait for new symptoms, it is best to see a doctor right away!
The advantages of traditional medicine
Restoring potential with people's remedies requires patience.The effects sometimes occur only after a few weeks, but are set for a long time. BasisAdvantages of traditional medicine:
- Recipes are based on easy -to -find natural ingredients;
- All ways are easy to prepare;
- No serious negative reactions;
- Along the way, with increasing potential, the whole organism increases, as most bioactive components have a comprehensive effect on several systems at once;
- No addiction.
People's methods of potential improvement can be combined without side effects. Most of them can use men for 60, which is contraindicated by many synthetic pathogens.
Green leaf
With the use of celery, dill, parsley, the blood flow of the genitourinary system improved, sexual desire increased. Green leaves contain vitamins, minerals. This product relieves inflammation, acting as an aphrodisiac - increases attractiveness.
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To improve the quality of intimate life, eat raw vegetables.
What to do to last long
Stance is a physiological function aimed at having sex.
The duration of the erection depends on many factors, especially on sexual stimulation, the general state of a man's body.
The presence of pathological processes in the urogenital tract, which can be contagious and functional, also plays an important role.
Factors affecting the erection period
To perform sexual function in the form of erections, several systems are involved in the human body.
In order for members to stand for a long time, it should take into account not only the condition of the reproductive system, but also other organs.
There are several groups of causes that affect the duration and quality of the erection, including:
- Prostatitis - inflammation of the prostate gland
- Psychological factors - the presence of libido, the charm of a sexual partner for a man;
- changes in functional activity of the cardiovascular system-the presence of blood pressure, coronary heart disease;
- Endocrine pathology - deficiency or excess of sexual hormones and others in the body;
- Age - more and more men for years, less long and high erections;
- Urogenital tract disease, penis affecting erection.
Before performing therapeutic suggestions, it is very important to know the cause of erectile dysfunction.